3 Ways To Train

Our most popular way to train is in our Group Personal Training (GPT) sessions. This option allows you to train for an unlimited number of sessions each week and offers flexibility to pick and choose your training times.

The sessions are both fun and challenging to just the right level. GPT sessions are different each and every time you attend and you will never get bored. We cater to all fitness levels and everyone is able to attend and gain the benefits of the strength and fitness training that we do.

Some examples of things you would do in the GPT sessions include: Circuits, Boxing, Kettlebells, TRX Suspension training, Strength work, Ropes, Metabolic Training, Interval Training, Running, Rowing, Challenges…..

Anybody can come along… young, old, fit, and previously inactive. We especially train a lot of mums as we offer the unique environment where you are able to bring the little ones along to the training sessions. Our trainers have 10 kids between us so we know and understand what it is like to get back into shape after having children and the constant uphill battle to ‘find the time’ to fit your own training (anything!) in!

Our GPT option is a great way to make the commitment to get fit and healthy. An affordable way to have your own trainer looking out for you, challenging you and keeping you accountable!

Come alone and meet new friends (we are supper welcoming!) or bring along someone you already know. Doing it as a group is always lots of fun! You can start whenever you like and attend as frequently as you wish, although bookings are essential.