Food Diary


Keeping a Food Diary will help you to:

1. Identify exactly WHAT you eat each day

2. See where things may be going wrong

3. Keep accountable for every item that goes in your mouth

4. Track your fluid intake (enough water, too much coffee/sugary drinks)

5. See trends (both good and bad) that occur over the week.


Print this out and start filling it in!


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